week9run2 - tick, get that medal polished Oldfloss 😂

[notquiteretired]

okay, thats week9 run2 completed tonight , I prefer to run early morning but grandsons were staying so had to wait , rather impatiently I may add😂 whats gotten into me🤔

Graduation next run, get the brasso out Oldfloss, theres a few of us running into the light and you promised you’d be waiting😊🏅🤞🏻

[Bluepup1 Graduate]

Woohoo! WTG really old you’re just 1 run away 🤗 x

[notquiteretired Graduate in reply to Bluepup1]

I cant wait Bluepup1, so excited as I never dreamt I would keep it up but the programme and its forum draws you in 😂😊

[Bluepup1 Graduate in reply to notquiteretired]

Certainly does! 🤗 x

[Bluepup1 Graduate in reply to Bluepup1]

Glad even lol! x

[backintime Graduate]

Excellent stuff ! I volunteer if extra polishing help is needed : )

So close now, just one run to go.

[notquiteretired Graduate in reply to backintime]

I cant believe it, running for 30 mins non stop yet just 9 weeks ago I thought I was going to pass out running 60 seconds😳- anyone doubting themselves and their ability please try the programme as I was soo unfit but now getting better all the time and the support here is amazing😊👍

[backintime Graduate in reply to notquiteretired]

You ran 30 minutes non stop TWICE already ! The programme is very good but YOU did the leg work (pun intended 😂)

[notquiteretired Graduate in reply to backintime]

😂😂🐢🐢👍

[Lindsey-joy Graduate]

Eeeeeeeek! I am so excited for you!

[notquiteretired Graduate in reply to Lindsey-joy]

fingers crossed Sunday , I am soo excited too- you not far behind Lyndsey, I will save you a spot on the graduation podium😊👍

[Lindsey-joy Graduate in reply to notquiteretired]

Yes please!!!

[Oldfloss Administrator Graduate]

Signing off for tonight..but the cloth and polish is out..x

[notquiteretired Graduate in reply to Oldfloss]

aww thanks Oldfloss, we are on our way in🤣🏃‍♀️🏅🤞🏻

[Hidden]

Enjoy your run to that finish line, shiny medal, graduation badge and all!! 😃

[notquiteretired Graduate in reply to Hidden]

cheers Delly-dot 😊🤞🏻

[Meepmum Graduate]

Breath in the aroma of Brasso 🎉🏆🏅

[notquiteretired Graduate in reply to Meepmum]

😂I will be following that aroma into the light 🏅🤞🏻🤣

[Granspeed Graduate]

Finish line in sight. 👏🏼👍🏃🏼‍♀️💨

[MuddledGardener Graduate in reply to Granspeed]

No need to fart! 🤣🤣🤣

[Granspeed Graduate in reply to MuddledGardener]

🤣🤣🤣

[notquiteretired Graduate]

eeee its so exciting Granspeed, I feel like a big kid 😂 cant believe I got this far 😊🐢

[MuddledGardener Graduate]

What time are you running?

[notquiteretired Graduate]

hi muddledgardener, not sure yet, we have the grandsons sleeping over sat/sunday so am at the mercy of their parents colllecting them on time, if its late I might leave till monday as I prefer t run early 😊🤔

[GardenGirl52 Graduate in reply to notquiteretired]

I’m running the graduation run on Sunday (tomorrow) as well! I’ll be thinking of you as I know I’m going to feel elated at the end and will probably have a little dance and scream as I cool down. Which will be shocking for anyone around but I really don’t care! ((:

[notquiteretired Graduate in reply to GardenGirl52]

hello GardenGirls52, good luck to you on your graduation run in the morning, just follow the smell of the brasso from Oldfloss polishing our medals 😂🏅, hopefully I will be following you once the grandkids go home, if not it be monday but save me a place on the podium please 😊🤞🏻🙌

[GardenGirl52 Graduate in reply to notquiteretired]

I did it! I had to leave it until now so little nervous as I wanted to ‘enjoy’ and I did!!! In fact I am crying like a baby right now, sitting in a field. I was listening to Crowded House all the way and as I finished they sang ‘Your not the girl you think you are’. Well I blumming well am not and in a more than excellent way ((; Now how on earth do I get my grad badge?

[notquiteretired Graduate in reply to GardenGirl52]

aww congratulations GardenGirl52 you are a graduate 🏅🏃‍♀️🙌🍰🍾

we both completed today wahey!!!!

[GardenGirl52 Graduate in reply to notquiteretired]

So glad you did too. Well done.

[Jogunlikely Graduate]

👏👏👏 yay! Nearly there x we'll be cheering you over the finish line 🏁🎉

[notquiteretired Graduate]

aww cheers Jogunlikely appreciate the support 🏃‍♀️👍

[Hatman Graduate]

Well Done NQR. or are you now NQG? Soon to put that right.

Thanks for the cheery notes that you passed to me before I reached these dizzy heights, a couple of weeks ago. Certainly helped me. Now it’s you turn. Well done VRB!

Really enjoy that last run of this series.

Then it’s time for the FAQ Posts of Iannoda Truffe to come out again.

Consolidation first. Then C25K what next?

👏👏👏👏👏👏👏ENJOY, 👏👏👏👏👏👏👏👍🥂🏅🏆👍👏👏👏👏👏

[notquiteretired Graduate in reply to Hatman]

good morning Hatman, hope you re well😊 ooo that might have been an appropriate change of name NQG😂

thanks for your words of advice and encouragement, it has really helped, this forum is brilliant support👍

Yes, once I graduate will need to put structure in place to keep momentum going I defo need a plan to keep me motivated🤔

[Wardo72]

Good job. Really well done. I’m week 8 run 1

Cheers

[notquiteretired Graduate in reply to Wardo72]

thanks Wardi72, you doing well too, not far behind, I will keep a place for you on the graduation podium😊👍

[Nanarunrun Graduate]

It's very exciting!!! I can't wait to see your graduation post, and I'll be just a few days behind you! 🎓🎉😊

[notquiteretired Graduate in reply to Nanarunrun]

hi Nanarunrun, hope to see you on the other side 🏅🤞🏻🏃‍♀️