I did it! Week 3 Run 1 🎈🎉🎊🍾🏃🏼‍♀️

[Litten654]

Just wanted to let you all know how happy I am. I was so scared about taking on the 3 minute runs this week, but I went out today and absolutely smashed it!! 🏸🎾 Thank you so much to all of your for your advice and encouragement. I’ve recently been diagnosed with PTSD and I feel this is really helping with the fear and anger I feel on a daily basis. Would recommend to anyone

[Nanarunrun Graduate]

Well done, that's brilliant! This running thing seems to be good for mind and body! 😊

[backintime Graduate]

Excellent ! As George Michael said, You gotta have faith". You can do it !

[Buddy34 Graduate]

Well done for getting to wk3 and yes your absolutely correct running helps with fitness and helps clear the mind . Good luck 😊

[Bluepup1 Graduate]

Well done! 🤗 x

[Lindsey-joy Graduate]

Well done!

I'm sooo glad to hear it is helping you cope with your PTSD too. Happy running, you are doing great!!

[Oldgirlruns Graduate]

Well done Litten654! You must be feeling really chuffed! Good luck with the next 2 runs which are the same so you should have no trouble! Happy running!

[Litten654 in reply to Oldgirlruns]

Thank you!

[MuddledGardener Graduate]

Good for you! 😃

[Oldfloss Administrator Graduate]

Well done you... the running helps us in mid and body. Relaxed gentle running is perfect for letting the stress float away behind you. Many friends on the forum have found so much benefit from the programme. The unwelcome Black dogs, really dislike running... and get left behind amazingly quickly...

Slow and steady and do keep posting

[Hidden]

Well done and keep up the good work 👌✌

[Fatgirlslim19 Graduate]

Well done! Each run leaves you feeling a little bit better and like Oldfloss said, the slow running helps the stress leave. Keep on keeping on, you're doing brilliantly 😊

[Mrs_James_to_be]

That's amazing. Xxx

[Miss-fuschia Graduate]

Well done! You’ll be be running the 5k in no time! And isn’t it great that running helps with all sorts of issues! It’s helping my depression and so nice to hear others talking about issues which are affecting them! Go girl!😺

[JulieMae]

I’m at the 3 week stage now but off to Zante tomorrow. Wondering how I will get on running there. Will the heat be too much? Of course it will be early morning or later afternoon but still a bit apprehensive. Glad to hear you smashed it-hope I can say the same!!!! Trainers packed and ready!

[Litten654 in reply to JulieMae]

Good luck 👟👟😎