Thinking ahead. Is there any apps to help after week 9? Want to keep going but not just doing the same thing
W6R2 in the rain. Advice after week 9 - Couch to 5K
W6R2 in the rain. Advice after week 9
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GuyM1
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AlMorrAmbassadorGraduate
No apps but after you graduate, which you will, run several '30 minute consolidation runs' and then go onto the Stepping stones podcasts with Laura, then the B210K podcasts if you wish to run a 10K in the future. 😊 🏃
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