Week 4 completed : So happy the rain finally... - Couch to 5K

Couch to 5K

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Week 4 completed

Kazzio profile image
2 Replies

So happy the rain finally stopped so I could finish week 4. Managed the 5 minute runs easily but week 5 looks daunting!

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Kazzio profile image
Kazzio
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2 Replies
backintime profile image
backintimeGraduate

Well done on week 4.

You'll be fine on week 5, trust in the programme, slow and steady. You can do it !

purplewalker profile image
purplewalkerGraduate

You’ll be fine. If you complete one week you are definitely capable of the next- some strange C25K magic but true!

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