Does anyone do the strength and flex please?

[RI78]

Morning I’ve been looking at the strength and flex videos but can’t see anywhere how many of each your supposed to do? Does it say and I’m just not finding it? Thanks for any advice x

[Oldfloss Administrator Graduate]

nhs.uk/live-well/exercise/s...

Just follow the plan.. do each podcast three times a week...

[RI78 Graduate in reply to Oldfloss]

Thank you oldfloss that was the page I was looking at I just hadn’t downloaded the podcasts, thanks again 😊

[Oldfloss Administrator Graduate in reply to RI78]

Welcome!

[ButtercupKid Graduate]

They really do help - I’m so flexible now I can reach the top shelf in the supermarket 😂