I just ran for 30 minutes!! Oh my goodness. I am so happy and I canβt believe I only have two runs of C25K left. ππ»ββοΈππ»ββοΈππ
W9 R1 Completed!! : I just ran for 30 minutes... - Couch to 5K
W9 R1 Completed!!

bexcroweGraduate
β’18 Replies
Written by

bexcrowe
Graduate
To view profiles and participate in discussions please or .
18 Replies
β’
Hey, well done! I did this one today too, so back on track with week 9! π

RI78Graduate
Well done it feels great doesnβt it, enjoy the rest of your runs π

notquiteretiredGraduate
brilliant bexcrowe, graduation is on the horizon πββοΈπ

Redcat19Graduate
Well done, just 2 to go before graduation. Same stage as me.

ClaraPPGraduate
Well done π
Not what you're looking for?
You may also like...
W9 R1 Last Week π³
No rain βοΈ but everything was dripping wet.
So I could feel the tiny refreshingly cool stalks of...
W9 R1 Completed
Yes!!!! We ran for 30 minutes, πββοΈπwe are so thrilled to have done this first full run.
It was...
β’
W9 R1 Completed
Iβm on W9 R1 and Completed this by doing the Santa Run in Gravesend. What a buzz. I had Laura with...
Wk8 r1
π didn't enjoy that (stomach was playing up)....... but I also did. Feel like I am buzzing now and...
W9 R3! I did it!!!!
πΆ No words but huge thanks to NHS and this community (and my husband gently nudging me to do...