Hi...I started running about 18months ago and just worked upto 5k myself but then lost my way over winter and it felt daunting starting all over again so decided to embark on C25K and it has been the best thing I have done to get myself back on track ! I finished the course today in about 7 weeks so hoping now to improve on my time and distance ! Any tips ???
C25K: Hi...I started running about 18months ago... - Couch to 5K
C25K
Written by
Cat_CLP
Graduate
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IannodaTruffeMentor
Welcome to the forum and many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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