Is there a weekly programme to follow when you finish C25K? A weekly audio guide like C25K ?
Programme after graduation??: Is there a weekly... - Couch to 5K
Programme after graduation??
ArchieandmeGraduate
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Archieandme
Graduate
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IannodaTruffeMentor
No there is not.
You are thrown out into the big bad world of running, aimless and adrift...........apart from the advice that I will send you when you graduate.
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