Today was supposed to be my triumphant completion of week 4, however on my two rest days I have been cursed with the dreaded “man flu” I have consumed anything containing vitamin C and drank so much fluid I’m sloshing, my head really wants me to run and sweat it out, but is this a good idea? I really don’t want to loose my momentum 😫🤢😫🤢
To train or not to train: Today was supposed to... - Couch to 5K
To train or not to train
Written by
Richlfb
Graduate
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
backintimeGraduate
my go-to test has always been the above or below the neck test.
if it's in my head, nose, ears, throat, I do exercise, if it's in my chest and I'm having trouble breathing I don't. If all my joints are aching I don't. If I have a fever but no other symptoms, I do (only happened once).
In any case, if I feel unwell anywhere, I do a light training and see how it goes, sometimes I start to feel better, sometimes I start to feel worse, in which case I stop.
Not sure if that helped
I'd get better first !!. Couldn't run with man flu Richlfb!!. You'll soon get back into the swing of things ✌
Not what you're looking for?
You may also like...
The last week of training for the discombobulated
is baffled by the notion of clothes shopping and wants some help, obviously that something he never...
Running naked - parkrun training
were odd but after that I really enjoyed it. I thought the time would go really slowly but it...
Adapting training plans
but I don't want end up injuring myself be altering things too much. This is probably a really...
Training for a 5k, advice needed
decided that I want to give it a go too. I'm not fit but I'm not couch level either, I complete...
Just started my training
jogging and walking as I want to lower my blood pressure. Being a bus driver, I want to get fitter....