This was much easy than run 1. I realised I had been going too fast. I changed my playlist to something slower and shortened my stride. Much easier!
Week 4 run 2: This was much easy than run 1. I... - Couch to 5K
Week 4 run 2
QuirkyDelacroixGraduate
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QuirkyDelacroix
Graduate
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RealfoodieclubGraduate
Shortening your stride is a great way to make your runs easier. My physio has me doing that to protect a hamstring issue I have and I am surprised by the difference it has made. Happy running. Rfc x
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