It’s free to join! I’ve set up a team for everyone.
Team Name = NHS Couch to 5K
Let’s get this party started!
It’s also graduation day for me and I’d like to have as many of you join me (virtually) as possible.
Jaspal
It’s free to join! I’ve set up a team for everyone.
Team Name = NHS Couch to 5K
Let’s get this party started!
It’s also graduation day for me and I’d like to have as many of you join me (virtually) as possible.
Jaspal
What a lovely idea. Im in
Thank you for being with me on my graduate run 😊
😍 I've pledged 4km
Looks like you're going to have lots of us running with you on your grad run 👏👏👏 will be interesting to see the final numbers next week x
What a community x
Done! Pledged 4km, which is about what I do in half an hour at the pace I run (a slight stretch actually). It's graduation day for me too.
I’m in, just got to think about my total distance. I have to work to 1am Thursday morning that day, so I need to have a bit of energy left afterwards 😀.
i`m in for 3 miles.do i have to do anything else or just run?
I’m in, I’ve pledged 5 miles but it could be longer. Good luck with your graduation run; what an incentive knowing we’ll be running with you.
I know, I can’t wait for the actual day, makes it special knowing my fellow c25kers are out there with me x
Would you like me to copy this onto the bridge to 10k forum?
Oh absolutely fine! the more the merrier and it’s Global Running Day - distance does not matter!
Lots of B210k are now joining you on Wednesday so that should add lots of kms ! Well done for bringing this to our attention. 👏👏
I pledged 5k but I don't know how you track it, I'm on treadmill, how do you put results in etc.
I am happy to be running with you on your victory lap
Great idea! I’m in but need to think about distance & timing before I pledge.
I'm in. Planning week 7 run 2 on that day, so pledged 2.5km as ran 2.8 in today's 25 min run!
I don't really know what I've just done, but I've pledged 3 miles...
Haha! Great stuff! Xx
Done, 4km pledged! What a fantastic way to graduate, you'll always remember it. Good luck 😀
I’ve pledged 7km, best of luck for graduation 😊😊
Well done on 7k, that’s got to be the most I’ve seen pledged.
I am feeling the pressure of graduating on this day now, fingers crossed.
What a lovely idea. That’s sorted then. I’m running on Wednesday next week. Good luck with your graduation run. You can do it. 🏃🏻♀️😊
I’m in just pledged 2 miles which is furthest I’ve run so far. 👍
Just pledged 2 miles, if everything goes ok, it might be my week 5 run 3... Happy to do it in great company!!
This is a lovely idea 😊 I'm pledged up for 5k. Enjoy your graduation run. 🏃♀️
Good luck with your graduation JaoJao, I've pledged to run 5k! 😊🏃♀️
I'm in. Pledged my 5k
Fabulous idea. That will be week 6 day 1 for me (providing day 3 of week 5 goes ok on Sunday...) I'll join you. I run in the mornings before work around 6am in UK so might be at a different time to you. Count me in.
A brilliant response to your idea JaoJao. 90 runners to date. Well done.
Oh yes count me in. Thank you for setting this up.
Welcome! Together we will nail it!
Thanks for organising the team. Been thinking of starting couch to 5k for a while now. You’ve inspired me to do w1 r1. Thank you x
Great idea. I have pledged to run 5k. Would have been a bit more if I wasn't already committed to a rowing race that day. What a brilliant way to have your graduation run.
That's me signed up...nearly a hundred of us ...looking good.
Jaojao,
What do I need to do in Strava to get my miles registered....I'll actually be runni g this on a treadmill so not sure it will work!
It is brilliant to see how many people have joined. I will do my 30 minute run - not sure how far I run as I suspect it varies from run to run, but how wonderful to have a Global Running day and great to see that our wonderful NHS is recognised as inspiring us to put on our running shoes. x
Weds is my next run day I have pledged 2 miles not much but every little helps 😊
Hey everyone, do not forget to download the goodies from the toolkit, at the very least download a certificate for the day xx
Use #GlobalRunningDay and #TeamNHSCouchTo5K for Instagram, Twitter, Facebook (if you want to! No pressure!)
Just pledged to run 4K. Need to download strava now!
Don’t forget to download your toolkit for tomorrow’s run!
Good luck with your graduation run tomorrow! Enjoy! I’ve joined your virtual running buddy team and have pledged 5km. What a great idea!
What a brilliant idea and what a fabulous way to graduate! Looks like you’ve at least 113 runners (inc me & my hubby) joining you which is amazing! Have a brilliant run tomorrow 😀
GOOD LUCK EVERYONE FOR TODAY 😊
And good luck for your graduation run. It's a massive achievement that is so close for you now. I got out early this morning and did my 5k. Nice amble on a glorious morning. I've uploaded my run to Strava but not sure if I have to do anything else, not being a Strava user. 5k in 30.59 which included a couple of slow downs to find my dog. There are a lot more rabbits around early in the morning!
Ok that's me done. 5.55km although I did need to take a walk for 2 minutes 30 minutes in.
I've registered the run in Strava but how do I make it count for the team?
That's me done 5k...