Hi all.
I'm a yoga teacher but due to back injury my fitness has suffered so trying to build it back up so tonight was week 1 run 1 with lovely Jo Whiley talking me through it. Loved it. 😊
Newbie : Hi all. I'm a yoga teacher but due to... - Couch to 5K
Newbie
Written by
Farnhamgirl
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3 Replies
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backintimeGraduate
Well done for starting !
Papillon17Graduate
Well done Farnhamgirl a great start.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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