Plodding on through week 8, another run done today after a quiet couple of weeks. Managed to get a gait analysis done this week, and hence new shoes. After a few walks in them, this was their first proper outing.
I can’t say 28 minutes is easy, but when I think back to week3 and thinking 3 minutes was too long, some definite progress 😀
Written by
Markco93
Graduate
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