Week 9 1 ticked off on Park Run

[Spammachine]

It was a last minute decision, but I decided to head to my local Park Run this morning to do my week 9 day 1 run. I was a bit nervous at first, but it was great. It was my first experience of running with a large crowd.

I usually run after dawn or late evening, so today was the first time I ran in the sun and it was hot! I didn't think to take water with me, so was thirsty and flagging towards the end, but I managed it :).

strava.com/activities/23950...

Only 2 runs to go!

[AlMorr Ambassador Graduate]

Congratulations on completing your first 5k Parkrun in just over 30 minutes, not long now until you graduate and will get a sub 30 minute 5k at possibly the next parkrun.

[backintime Graduate]

Great way to start week 9, and a great time too ! Congrats