Hi all downloaded app yesterday, just finished first jog, i feel so good why have i not found this app years ago!
First run complete: Hi all downloaded app... - Couch to 5K
First run complete
LiverpoolrunnerGraduate
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Liverpoolrunner
Graduate
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
backintimeGraduate
Good for you...my first run was full of thoughts about how unfit I was a how long 30s could be : )
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