Thrilled to pieces with myself, the 3rd run in week 5 is quite the jump & I was doubting my ability to complete it, but I did and I’m sooo happy. The weather was beautiful, sun rising over Swansea bay. Happy days
W5R3..... I’ve only gone and done it!! - Couch to 5K
W5R3..... I’ve only gone and done it!!
![ArnoldAx profile image](https://images.hu-production.be/avatars/82f6bf04454488bd40b2752fe93487b3_small@2x_100x100.jpg)
![ArnoldAx profile image](https://images.hu-production.be/avatars/82f6bf04454488bd40b2752fe93487b3_small@2x_100x100.jpg)
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
It's a wonderful feeling when you fi ish that one isn't it ! I know I had my doubts too but now you know you can do it ! Give yourself a well deserved pat on the back
Well done, complexing W5R3 is a great achievement and such a milestone, sounds like a lovely early morning run. Good luck with the rest of the program 😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done.. just another different run... but you did it because you are stronger with each and every run. Move slowly and steadily into week 6
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
I don't know anyone who was not a bit nervous the night before they were due to run run 3 of week 5, I only slept for two hours thinking about it. In most cases a 20 minute run is the longest that anyone has ever ran, anyway, after the run we are all eleted with our achievement that at times the next run of week 6 catches us out with the interval walks and runs, well done ArnoldAx on completing run 3 of week 5, just be careful about runs 1 and 2 of week 6.
Thanks for the tips! Lol about 2 hours sleep night before
Brilliant- Well done
You have discovered the secret- this programme really works!
![Oncefit profile image](https://images.hu-production.be/avatars/fdb7e9b9ec2591341396332a82269180_small@2x_100x100.jpg)
Me too week 5 R3! Ran by the sea for first time and loved it!
![bexcrowe profile image](https://images.hu-production.be/avatars/e88316554d9a1947c3c042b8dd9ee2af_small@2x_100x100.jpg)
WELL DONE! Such a great feeling after that run. You did amazing!
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
It's a great feeling! Well done 🏅😁 that's your milestone run done and you're on your way now to the longer runs! 💪👍😃
![Chris9R profile image](https://images.hu-production.be/avatars/2b6751301f34feeda645819df7a110d0_small@2x_100x100.jpg)
Well done. It’s an awesome feeling 🏃🏼♀️
Well done 👏🏃🏻♀️It’s a great feeling isn’t it 😊. Did my wk 5 R3 on Thursday morning and was on a high all day 🥳. still chuffed that I could do it 🙌🏻🏃🏻♀️
Just done r1 w6 -shorter runs felt a bit ‘odd’ after running for 20 mins , caught me out a bit as I liked getting in my stride during longer run , I’m so amazed at how this really does work - good luck for w6 👍💪👊