2 months out and hard getting back

[Simon160]

Hi there, I graduated in dec last year and was doing well 3*5k a week plus some park ruN's.

Then came the dreaded chest infection. Couldn't breath well enough to run.

In all had two months with no running😟

Now I find I can barely get to 2.5 k without a rest.

What would be a good strategy to get back into a good rhythm?

[Buddy34 Graduate]

Why not try one run from each week to see what you can manage and take it from there 😊