I set myself a goal to complete the programme before my 60th bitrthday. And i achieved it by 4 days. What a feeling. I have never run, the thought sent shivers down my spine. To be honest i dont enjoy it, but what a feeling of achievement when I've done it. I even ran for 6.9 k on a new route i found! My daughter inspired me, she started the programme and has now done 10k just before her 21st birthday.
Mum and daughter doing well.
Thank you to this community which has been a silent support.
Well done, Vicki!
Brilliant news! A massive well done to you!
What a great achievement, and what a birthday present to yourself! Keep on going, I hope you do find yourself starting to enjoy it soon 😊
Congratulations to you Vicki10 on graduating from C25K, you found it hard but well done, just run a little slower and you will enjoy the actual run, not just the feeling afterwards.
To get your graduation badge and the word Graduate next to your username, leave a message on the May graduate post on the pinned posts on the right-hand side of the health unlocked C25K Homepage and tell the administrators that you have ran run 3 of week 9 and graduated.
Well done and an amazing achievement 👏👏Have a fantastic birthday 🎉🎉
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Congratulations on graduating. 😃 Perhaps the enjoyment will come as you relax into the runs and one day you’ll realise that you are just running for fun! It’s a Eureka moment when it happens 😊
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
GRADUATE!!!
Graduate 
W9R3 done! Yay I'm a graduate 🏃
W9R3 graduate!! 
I’m a graduate!!!!
