I survived!

[Mammybear]

First run done last night and I'm happy to say I survived! (just!) 🤣🤣

Thank you for all the lovely support 👍

[Mike_Bravo Graduate]

Good morning and well done Mammybear !

We all knew you could do it, and now you know too 😊👏🏻

I look forward to hearing about your other runs. Try to keep well hydrated and rested today, and hopefully, on your second run you'll do more than just survive 😉😄🤗

[DiscoRunner Graduate]

Trust the plan - it really works - and my few personal tips. C25K is really about learning to run for 30 minutes, so pace and distance can be worked on later. So as the durations increase you can slow down. Your brisk walk can be faster than your run! It’s an incredible journey and you’ll be amazed by what you can achieve! Good luck.

[JaoJao]

Welcome to the forum, it will support you with all your runs and celebrate your successes with you.

It will be an amazing journey, keep going, it’s highly addictive too.

[Hidden]

Well done, keep going x

[notquiteretired Graduate]

well done Mammybear fir deciding to join and doing something so positive😊

take it slow and you will do this👍