W4r1 Woo hoo!!!

[MuddledGardener]

I did it! And I managed a 20 second sprint at the end! 😃

[notquiteretired Graduate]

well done MuddledGardener, nailed it🏃‍♀️enjoy yr rest day 😊

[MuddledGardener Graduate in reply to notquiteretired]

Thank you! I really am a runner, even though I shuffle at a snail’s pace! 😁

[NewRunner4 Graduate]

Well done. I’m aiming for my W4R1 on Thursday. Had a look at the breakdown and was slightly worried about stepping up to 5 min runs, it just seems so much longer. You make it sound okay, though, so perhaps I might even be looking forward to it now!

[MuddledGardener Graduate in reply to NewRunner4]

It really is doable! Just take it nice and slowly, and you’ll be surprised how easy it is. After all, five minutes is only two minutes longer than the three minutes you can already do! 😍

[Elisabeth3 Graduate in reply to NewRunner4]

You will probably be able to do the 5mins. Even the 30mins in week 9!

Do not fear. Trust God, trust the program, trust yourself.

If needed, start a certain week again. 🏃

[Elisabeth3 Graduate]

Glad you are doing the program.

Was wondering where you were. Thought you wanted to run on Monday.

We did w3 at the same time 😀

I completed w4 tonight.

Take care.