Week 4 run 3 ✅ - tips on calf pain?

[Soontobefunmum]

Ive just finished week 4, I’m really proud of myself for getting this far and I’m starting to run further/a tiny bit faster than I have.

The only problem I have is by the half way point the backs of my legs are burning. It makes the last part of the run tough. Any tips to help this?

I should point out the route I go has quite gradual hills on the way home, I presume this contributes to burning legs!

[JaoJao]

My legs felt like this on my last run, look forward to advice being shared on here

[Oldfloss Administrator Graduate]

Stretching well after every run and slow down....

[IannodaTruffe Mentor]

Are you following the advice in the guide to the plan healthunlocked.com/couchto5... on minimising impact and stretching after every run?