Hi I am new here.
One of my friends who started from here and doing 10k recommended here. I am in week 3 and the most difficult hurdle is my calves. they hurt like hell I drag myself on the park not to let go of the good work any ideas suggestions most welcome. Before running I used to walk atleast 10000 steps a day outside. I am worried whether I might give up the following weeks as it progresses the pain might progress...... SOS rather save my ...