W4r1 done and dusted

[havetrainerswillrun]

I’ve been v nervous about this run, reading about folk who couldn’t do and redid w3 - that’ll be me I thought. But tonight our group took us on a new route and we all did it - even the hill near the end. I ran up a hill!! Really enjoyed the run and actually felt I was doing it properly tonight!!

[AlMorr Ambassador Graduate]

Good to hear that you enjoyed your run 🏃 today with your running group, but week four has several walking breaks, I wonder if you just kept running or did the group do the walking 🚶 part with you?

[havetrainerswillrun in reply to AlMorr]

We followed the programme but I didn’t expect to I’d be able to do all the running bits

[AlMorr Ambassador Graduate in reply to havetrainerswillrun]

... but you did, well done 😀 🏃

[Oddity]

Well done! I was very dubious about starting wk 4 but I did the first run last night. No hills for me though 🤣