Week 8 1 dusted and 5K ticked

[Spammachine]

Super chuffed with this mornings run! First 28 minute run and managed to just toe it over the line to 5k too. I can relax, or so to speak, going forward :D. Looking at my pace, it's a bit all over the place, so perhaps that's something to work on.

strava.com/activities/23714...

I'm going to be recommending C25K to everyone. A few months ago, I couldn't imagine being where I am now. I might start doing park runs too - feel a bit more confident with it all

[Trying83 Graduate]

Well done on getting to 5k! That's amazing. I'm just at 4.2k on the 28min run, Couldnt possibly go any faster at the minute 😂 but hopefully by the end of week 9 I'll be closer to 5k

[Spammachine Graduate in reply to Trying83]

Thanks! I think what helps me is that I'm 6'2" and so have long legs! :D.