I stepped out into glorious sunshine at 5.15 and set off in good spirits. Towards the end of the session my hips tightened and I really had to push myself to complete the run. Glad I did but I think I'll give myself two days to recover and start week two on Saturday.
Happy running 😊
Written by
CharlieChurch
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.