That was the toughest one yet.

[CharlieChurch]

I stepped out into glorious sunshine at 5.15 and set off in good spirits. Towards the end of the session my hips tightened and I really had to push myself to complete the run. Glad I did but I think I'll give myself two days to recover and start week two on Saturday.

Happy running 😊

[SpeedMaQueen Graduate]

Well done! We were running at the same time - lovely morning for it! Keep going!

[Unfit_Dad]

Well done Charlie!! I finished my W1 today and will be starting Sunday so you are a little ahead of me.. Keep it up

[CharlieChurch in reply to Unfit_Dad]

Oh, good luck, soon to be fit_dad 😊. It's a great feeling after you complete a run isn't it.

[Unfit_Dad in reply to CharlieChurch]

Thanks Charlie for the support and belief

I'm getting addicted to those 15 seconds of wooziness after the cooling down walk... Love it!!!