And we have started

[Mustbemad1]

W1r1 done it might not sound much to most people on here but I have started and up and running. My question is to people that are more experienced than me at this but what sort of exercises if any should I do on a rest day?

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and should answer most of your questions.

Enjoy your journey.

[sTrongFuse Graduate]

Well done. Everyone of us on here all started with that very same run, so we know how much it means.

[notquiteretired Graduate]

congratulations on completing first run, you have made a good start🏃‍♀️

Initially just keep each run slow,🐢 drink plenty water and make sure you take rest days. In the early days walking on rest days helpful

good luck on your journey to becoming fitter

[Coco-Major Graduate]

Well done on getting started, I was were you are just 7 weeks ago..now running for a constant 25 minutes. Believe in yourself..you can do this.!! 😊

[Debston Graduate]

Well done. That really is the hardest part done and dusted.!