I began running on 8th April and yesterday ran for 30mins. It was so tough but running with some incredible ladies I did it. I still can’t quite believe it so doing it again tomorrow.
Couch to 5k : I began running on 8th April and... - Couch to 5K
Couch to 5k
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
If you only started on April 8th then you have made remarkable progress and I believe that you must have exceeded the programme at some point..........either missed runs or missed rest days. Neither of these are considered to be a good idea.
The slow steady progression of C25K is designed to keep injury risk minimal and pushing beyond is increasing likelihood of injury.
Take care.
Enjoy your journey.
I have been doing it along with an exercise group so poss missed some weeks on app but did get rest days x
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