Recently graduated & have been consolidating with 35 minute runs over the past week. However for first 10-15 mins running my left knee feels a bit sore. It feels okay after that. Any advice for this? Thanks! Ps pic is of the front in Cairns - perfect spot
Advice on sore knee: Recently graduated & have... - Couch to 5K
Advice on sore knee
Written by
RunMitchRun
To view profiles and participate in discussions please or .
3 Replies
•
Clarebear73Graduate
Do you wear a knee support when running I was like that a couple of weeks ago and I’ve started wearing a knee support it has helped
No I don't, but I will try that - thanks!
How about some strengthening exercises? Squats are good for knees. 
Not what you're looking for?
You may also like...
Advice needed please - sore knee :(
hen weekend) but I don't remember any issues with my knee. Should I run or rest tonight? Anything...
Advice for sore knees?
my knees are starting to feel a little sore on the inside of the leg. Is this normal? Any advice?
Sore knee, should I stop?
done the 2nd run of week 6 after starting again and my knee is playing up, feeling that I should...
Sore knees!
it too. I need some advice though please as my knees have been agony the last 2 runs. Is it worth...
Sore knees!
Hello,
Yesterday I did week 2 run 2 and today both my knees are really sore and my whole body is...
Sore knees
Sore knees 
Sore knees!
Sore knees 😢
1st consolidation run-knees very sore.🏃♀️🏃♀️
