Just completed W7r2 this morning! I didn't want to push myself too much today because I might have been a little bit dehydrated this morning, so it was more of a light jog but still enjoyed it! I almost didn't do my run this morning but I'm so glad I did, I feel much better now!
Just done 2nd run of week 7!: Just completed W7r... - Couch to 5K
Just done 2nd run of week 7!
Redcello41Graduate
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Redcello41
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Spurrr7Graduate
Well done you! So pleased you feel better for the run =)
FMS50Graduate
Fab - I think weeks 7 and 8 get really exciting- for me it felt kind of like a momentum shift into “proper running “
You can really do this now!
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Week 7, Run 1 = Done it! :)
mins left so I knew if I didn't finish I would be so disappointed with myself and so I managed it....
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first run tonight as an official 'runner' and I feared the weight expectation might get the better...
WEEK 7 RUN 3 DONE 😀😀😀
exercised regularly in over 10 years.
Enjoyed run tonight, again picked up pace and felt great...
Run 3 week 7 done...just!!!
are not a problem...but I struggled!!!I did finish but wanted to stop virtually all the way...
Week 7, run 3 Done and a pb
Daft.
So did my last run of week 7 and hit a pb. Yay.
Not easy but not as bad as Thursday's run....
Week 7 Run 2 Done with a sprint at the end! 💪🏼
Week 7 Run 3 - Done but heavy going!
Week 9 Run 2 done. 2nd run outside 
Week 7 run 1 DONE!! ✅ 
Week 1, 2nd run done!
