never been a runner but inspired by others. Joined Weight Watchers as well. Determined to reverse my type ll diabetes
First run completed: never been a runner but... - Couch to 5K
First run completed
Written by
GuyM1
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5 Replies
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DiscoRunnerGraduate
Well done you! You’ve picked the right thing! Just learn to run slowly- your brisk walk can be faster than your run! Plenty of water on rest days and run days, and you’ll discover how amazing c25k is! Good luck!
MeedebGraduate
Well done. Enjoy the journey. Loads of help here on the forum. Keep posting and let us know how you get on 😁
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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