First run completed

[GuyM1]

never been a runner but inspired by others. Joined Weight Watchers as well. Determined to reverse my type ll diabetes

[DiscoRunner Graduate]

Well done you! You’ve picked the right thing! Just learn to run slowly- your brisk walk can be faster than your run! Plenty of water on rest days and run days, and you’ll discover how amazing c25k is! Good luck!

[GuyM1 in reply to DiscoRunner]

Thanks for your support

[DiscoRunner Graduate in reply to GuyM1]

This is such a friendly and supportive forum, if you’re struggling with anything, or have any sort of question, just post and people will chip in and be there to help you do this. It is a truly transformational and you’ve already taken the most difficult step - starting!

[Meedeb Graduate]

Well done. Enjoy the journey. Loads of help here on the forum. Keep posting and let us know how you get on 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey