I ran at my interval pace 😍

[Maddee_6333]

Okay, so the runs either side of it weren’t at the pace the plan wanted, but I did run them.

And I did use the gentle downward inclines to help, but it wasn’t all downhill.

I just wish I could breathe properly first thing in the morning, I think it would really help.

[Realfoodieclub Graduate]

I’m sorry you are struggling with your breathing that must make the start of your runs feel very hard. Years ago I knew a lady who struggled first thing in the morning and she used to swear by pouring a cup of hot water then just inhaling the hot air. Not sure if it would help you. Take care. Rfc x