Hello, I've been a bit poorly over last summer I am okay but I wasn't able to exercise much, I lost so much weight I was wearing a size 6 shirt (I'm normally a 12). Dr's were fab but the weight piled on with the medication. So here I am as cutvy size 12. I want to loose 1.5 stone and get running.
Hello all: Hello, I've been a bit poorly over... - Couch to 5K
Hello all
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Gonnabtough
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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