Nearly there

[MeddieB]

Just done W9R2. Had to do it on the treadmill as so windy I might have been blown into the river outside!

So one more run to graduation. Then consolidation, building stamina, distance, possibly speed.

[DiscoRunner Graduate]

So close now! For your consolidation runs just stick to 3x30 until that’s comfortable, then after x weeks (took me 6) you can work on increased durations *or* pace. Key thing to remember when we’ve completed c25k we’ve run a little over 8 hours (fantastic, but not huge amount of time), and so we need a good few more miles under our belts before stretching ourselves further. Enjoy your graduation run!

[AlMorr Ambassador Graduate]

I wish you all the best for your graduation run MeddieB, I hope you are enjoying your running, hopefully you will be able to run your graduation run outside, the weather is to get better. 😊