Yes!!!!!!!

[Trying83]

So, for those that saw my previous post.... I went and did it!!! And I'm sooo glad I did. My legs didnt ache as much as previous runs, it actually was an easier run than I'd anticipated, started really slow, picked up the pace a little as went along, I would say the last 3 minutes were the hardest, had to keep telling myself Ive done 17 mins I CAN do another 3. I would definitely advise anyone who is trying to talk themselves out of doing a particularly run, go out and face it, you'll be glad you did.

[AlMorr Ambassador Graduate]

I assume that you have ran the 20 minutes of W5R3, '17 minutes I can do another 3'. 😊 Congratulations, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[Julia187 Graduate]

Well done, it’s so easy to talk yourself out of doing the runs but you’ve got the momentum going now and went and did it!

[Emlist29 Graduate]

Well done! I’ve just put my trainers on for W5r3 and have been through all the excuses so there’s only one thing for it!