Just completed W5R3! 20:44 just to be sure Doing this in the morning made all of the difference for me. It was foggy, humid, thick! I was not pretty site but I did it!
Yes!!!!: Just completed W5R3! 20:44 just to be... - Couch to 5K
Yes!!!!
![Burgdude profile image](https://images.hu-production.be/avatars/60c17a10976d11c51e07adc841ded2fb_small@2x_100x100.jpg)
![Burgdude profile image](https://images.hu-production.be/avatars/60c17a10976d11c51e07adc841ded2fb_small@2x_100x100.jpg)
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Brilliant Burgdude. It's the best run of the whole programme, because it's the one when you prove to yourself that you CAN do it and you WILL graduate.
![paul2014 profile image](https://images.hu-production.be/avatars/eea13b0dce22c0b0c6e7dc4c3a915594_small@2x_100x100.jpg)
Fantastic. It feels great when you get that 20 minute run out of the way. Roll on week 6, eh? Good luck
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Congratulations - that's one of the 'biggies' and it's a great feeling to get it under your belt. Watch out for week 6 which many people find a tricky one - more than half way through the programme now and two thirds of the way towards running for 30 mins!
Its a lovely feeling finishing that run. Well done
![MarkyD profile image](https://images.hu-production.be/avatars/2f86f0795fce40daa8c9ab47069b8f99_small@2x_100x100.jpg)
Euphoric! Well done Burgdude, and a great time in the humidity, too. Have a well-earned few days rest.
![frannyfran profile image](https://images.hu-production.be/avatars/676ec7fcd50e516497fa2dc9d7628eb6_small@2x_100x100.jpg)
Super.! Your first big run... and hopefully the first of many more.
![Vixchile profile image](https://images.hu-production.be/avatars/742048be5135d91bdaa10c8e41a828d7_small@2x_100x100.jpg)
Great news on getting week5r3 done, especially in tricky conditions. Happy running and good luck with week 6.
![grannyjudes profile image](https://images.hu-production.be/avatars/d592e9b7382d4e6f6492365a88d8865c_small@2x_100x100.jpg)
well done, a good one to get under your belt, so gratifying to actually do it, be aware of week 6 it sounds loads easier, its not !!
![BoPeep9009 profile image](https://images.hu-production.be/avatars/e4c412779535a8676d34e3c73f7aab94_small@2x_100x100.jpg)
Ta daaaaah!!! Nice work!
That's it, no going back now ... the BEST buzz finishing those 20:44 minutes!
Cool Runnings to you
![SuzeQ profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Well done Burgdude - and hurray for all of us that never thought we'd get that far. I also have just completed W5R3 on a hot sticky morning - and my face is red and sweaty - but do I care? We did it!
![pinkangel16 profile image](https://images.hu-production.be/avatars/308e399473969872190a1d1d12c8a393_small@2x_100x100.jpg)
It is the best one isn't it?
Well done to everyone who has just completed W5r3 - you're now well set up to complete the challenge!
![Lavender1962 profile image](https://images.hu-production.be/avatars/ff20b8084fa8e5ec42de96cca1638bc0_small@2x_100x100.jpg)
Congratulations Burgdude! Way to go. It does feel good to get that one done.
![Maitko2 profile image](https://images.hu-production.be/avatars/b19810e6-6fda-4a38-80d5-c6004f578570_small@2x_100x100.jpg)
Congrats Burgdude for your 20 whole minutes! When I did mine I had my 19 year old daughter with me and went ahead of me running faster, but after about 10 minutes she had to walk! I ( the 60 yr old mom) was able to keep going!! BTW, she is doing the program now- W3R3......... Won't be long till she is zooming past me- haha
![kermit81 profile image](https://images.hu-production.be/avatars/fe249e44297580ca47febdbfd82d60cb_small@2x_100x100.jpg)
Congratulations, feels great beating this one doesn't it