YES!!! πŸ₯³ πŸ₯³πŸ₯³: OMG I did it! I set off bright... - Couch to 5K

Couch to 5K

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YES!!! πŸ₯³ πŸ₯³πŸ₯³

Woollyweaver profile image
WoollyweaverGraduate
β€’13 Replies

OMG I did it! I set off bright and early this morning when the air was still fresh and had such an enjoyable final run - I even managed a sprint(ish) at the end and ran 200m further than I have done before. That might not sound much, but trust me, with my hills that is a long way!

To all of those people following along behind and struggling with hills - take heart. 9 weeks ago I would never have dreamed of being able to run for even a few seconds uphill, and I have puffed and gasped and sworn a lot over the last couple of months, but it really does get easier. Ok, that doesn't mean EASY, it means that your legs and breathing will work better, and the pain will be less than it was. I can even begin to understand the wise advice I was given early on, to make friends with the hill! I wouldn't go quite that far yet, but there is definitely a thawing of hostilities πŸ˜….

Now I am itching to find somewhere flat to take my hill running legs to find out how close I am to running the 5km in 30mins.

This app is amazing, and so are all of you πŸ˜πŸ€—

13 Replies
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Gwyrdd profile image
GwyrddGraduate

That’s wonderful

Couchphoenix profile image
CouchphoenixGraduate

Congratulations Woollyweaver πŸ‘πŸ»πŸ‘πŸ»πŸ† enjoy your graduation day πŸ₯³

Saladays profile image
SaladaysGraduate

What a joyous post! well done you - you must feel amazing. I am one run away from graduation and totally agree with you - make friends with the hills (mine are more bumps TBH but feel like Snowden...) and the app is nothing short of miraculous. Hope you're celebrating tonight!

Woollyweaver profile image
WoollyweaverGraduate in reply to Saladays

Thank you Saladays πŸ€—. I hope you have a good graduation run yourself - don't let those hills get you down!

Suestudy profile image
SuestudyGraduate

Woop woop well done you!! πŸ˜€

Diamondshoes profile image
DiamondshoesGraduate

Excellent!

AlMorr profile image
AlMorrAmbassador

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒπŸΎ πŸ‘

Beatlesforever profile image
BeatlesforeverGraduate

Congratulations!! πŸŽ‰πŸ₯³πŸ₯³ Enjoy that feeling and don't forget to get your badge 😁

CherryCore profile image
CherryCoreGraduate

Congratulations!!! πŸŽ‰πŸŽ‰πŸŽ‰

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

Congratulations! πŸ₯‡πŸ’ͺ

SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸŽŠπŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸŽ‰πŸ₯³πŸŽ“

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

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