W7R2 done!

[Duggee]

I hadn’t ran for a week and wasn’t really feeling it tonight, but since starting I’ve never gone longer than a week without running so I made myself go out!

It wasn’t particularly pretty and every time Sarah told me how many minutes I’d ran I wanted to just stop. But I didn’t! It’s such a battle of the mind isn’t it?! And I was happy with my pace in the end too - 6.59!

This 30 min is actually looking realistic now!!

[UnfitNoMore Graduate]

Great job. Drop the pace a little and it will be easier. Enjoy run 3... 7 to go now.