Getting ready to start Wk1 run1

[Makeitcount19]

After completing C25K twice and then stopping, I have decided to give it a third go with the added aim of completing my first park run. All set for my first run this evening and come rain or shine I will complete it.

Anybody else starting the program today?

[UnfitNoMore Graduate]

Welcome back to the plan... you know you can do it, relax and enjoy the journey. Parkrun is a good motivator to keep you going... and after 50 of them you get a lovely t-shirt... and a few more on the way to the 500 one. 😀

[Makeitcount19 in reply to UnfitNoMore]

Thanks for the message and all ready the journey to begin again this evening

[UnfitNoMore Graduate in reply to Makeitcount19]

Have a wonderful run.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.