Well done with the no smoking. I never got the hang of the 1-2-3-4 breathing thingy. But when no ones about I have a brief chat out loud with myself! Just to check I can!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.