W5R2 - done: And I’m going through W5, and I... - Couch to 5K

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W5R2 - done

Tony1978 profile image
Tony1978Graduate
2 Replies

And I’m going through W5, and I feel fine. Still can’t do the 1-2-3-4 tap while breathing, at least not at all times, but I am sure it will come.

Today is my 10th day without smoking, give yourselves a big round of applause, as I send you all a big thank you for support!

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Tony1978 profile image
Tony1978
Graduate
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2 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Don't worry about the breathing, just make sure you are going slow enough to be able speak clearly as you run.

Dowat profile image
DowatGraduate

Well done with the no smoking. I never got the hang of the 1-2-3-4 breathing thingy. But when no ones about I have a brief chat out loud with myself! Just to check I can!!

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