Run1 wk1 done, it took me a year after downloading c25k app but I did it!😁

[SueyB]

Looking forward to my next run/jog/ shuffle. I understand slow and steady is the way to go for first timers. Enjoying reading the posts and the huge support the community gives will give me the encouragement to complete this challenge. 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Rua8 Graduate]

Well done you! Let us know how week 2 goes

[UnfitNoMore Graduate]

Welcome and well done. You just reminded me of myself... I had a running app installed for a year before actually using it, not very successfully, and then I was pointed to C25K since when I’ve never looked back. Enjoy your journey.