Week 8 and falling into place ✔️

[Milajayne]

Week8, run 1 done and it was a good one! Knackered obv and still once or twice I’d a head row when I though I might give up 🤪 but overall I felt good and found my pace nicely. Such a beaut day too.

I can run 28 mins straight!! Wow wow wow though!!! Never in my life have I been a runner and it’s an amazing feeling.

One question: the 5 min walks either side, keep doing these or should I be starting to replace with stretches?

[Lindsey-joy Graduate]

From a total newbie

WOW! Well done you. I am in awe! 👏👏👏😀😀😀

[Milajayne Graduate in reply to Lindsey-joy]

Thank you! I wish you well in your journey too, the programme is great and if I can do it (so far) anyone can! Lots of support on here too for the tough time 😀