Johny lg

[Johnys]

Hi there I have never run before and completed my first 3 runs last week but I have decided to do it 2 more times before I go into week my week 2 run as did find it a bit of a struggle but enjoying it so far

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pacing and mental approach.

Enjoy your journey.

[ButtercupKid Graduate]

Welcome ! Repeating can be great for building stamina and confidence; remember if you’ve achieved all the requirements of a run you can move on to the next one. Take it slow and steady. You can do this 😀