Just done my first run in years. Need to get myself fit.
First Run: Just done my first run in years. Need... - Couch to 5K
First Run
Written by
Traffordrich69
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4 Replies
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BeccymGraduate
Well done enjoy the program
IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
OldflossAdministratorGraduate
Follow the link... slow and steady..keep posting and enjoy
GranspeedGraduate
Welcome. Have fun. 🎉👏🏼🎉
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