Felt very apprehensive about doing this run this morning.....came on here before I went to try to get some motivation and positivity and it worked. I really cannot believe that at age 58, I can run non stop for 20 minutes. This place really is inspirational!!
I survived Wk 5 R3.....can't believe it! - Couch to 5K
I survived Wk 5 R3.....can't believe it!
![EvieFBsmum profile image](https://images.hu-production.be/avatars/cc97b544e4efe0117c1735cea8c48740_small@2x_100x100.jpg)
EvieFBsmumGraduate
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EvieFBsmum
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Well done you 😊😊
![Oxy237 profile image](https://images.hu-production.be/avatars/8edf2ce0e5aa8b1c865c53d85a41f97b_small@2x_100x100.jpg)
Oxy237Graduate
That's brilliant, 20 minutes is such a breakthrough! your 58 year old self is awesome. I graduated on Friday and never in a million years thought I could do it, (I turn 50 in June). C25K is a really good steady motivator I've really enjoyed the journey.
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
OldgirlrunsGraduate
Well done you - onwards and upwards!👏
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Yay ! You go girl ! 🏅
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
Doesn't it feel fantastic!? 😁🏅 well done, that's your milestone run done and you're on your way now to the longer runs! Enjoy 😉
![Myzinnyboy profile image](https://images.hu-production.be/avatars/7521fe47a73f403bb2f340a15f2730c9_small@2x_100x100.jpg)
MyzinnyboyGraduate
Yes it’s such a fabulous feeling when you realise you can do it! Very pleased for you. . I’m 66 and did this run on Friday, still smiling about it!
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