I did it!

[MissieMoo]

I ran the 5k park run on Saturday: amazed I actually did it. Now planning to start a 5-10k programme.

[Chris141 Graduate]

Well done! I’m planning my first Park Run next Saturday after graduating!

[Fabat50 Graduate]

Congratulations

[IannodaTruffe Mentor]

So I assume that you have completed all of the C25K workouts.

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations to you MissieMoo on completing your first 5k Parkrun yesterday, not sure if you have ran W9R3 of C25K and graduated, if you have and to get the word Graduate next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated.