hello all.
Whilst doing my first run on Monday, i was only able to run for 30 seconds, instead of the 60 seconds. This is because my shins were in so much pain I couldn't handle more running. As soon as I stopped running the pain stopped, but when it came to run again the pain flared up.
I am doing my second run today and whilst I am looking forward to it, at the same time I'm not.
Any tips?
You need to be careful your feet are not thuding when you land , try and land softly it just takes some practice . Also don't move on to you next rununtil you've fully completed the one before good luck 😊😊
Read the "pinned" post in the FAQ section on Shin Splints.
check out your trainers...i have many pairs ,all comfy but can only do the running in one pair.
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact and stretching after every run which will help.
Enjoy your journey.
Thanks everyone. I've read about shin splints but everything I've read refers to experienced runners, not those who have only done run. I did the run today and managed 4 full mins, a 30 secs and then I had to walk the rest. I did run in the grass today.
I will pop to decathlon tomorrow for a gait analysis.
Thanks again everyone
Slow down, and if it still hurts, slow down again. At this stage it doesn’t matter if you run more slowly than you walk - it’s about developing style, technique and stamina. If you can find softer surfaces to run on, such as grass or hardcore, that will also reduce the impact on your legs. All the best with it x
Painful calfs and shins
Painful toenail
W1R1 😊
W1R1
