Whoop whoop whoop 😊

[Yeti5]

Absolutely delighted to say that I have made it from couch to 5k!

9 weeks ago I only just got to the end of the first run and spent the following hour recovering in the bath.

Today I found and extra 3mins 54secs and completed 5k. Nothing short of a miracle. If I can do it, anybody can

Thank you so much to all the people who post instructive and encouraging messages on this forum. I start every day by reading them and they have been an enormous help.

[Icandoit2019 Graduate]

Whoop whoop indeed well done x

[AlMorr Ambassador Graduate]

Congratulations to you Yeti5 on graduating and completing week 9 run 3 of C25K and graduating 🎓, well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Agentmay Graduate]

Congratulations xx

[Myzinnyboy Graduate]

Well done, I hope that will be me on 11th May. I’ll be on holiday but I’m taking my gear and I’ve already mapped my run.

[Yeti5 Graduate in reply to Myzinnyboy]

My goodness Myzinnyboy. That is serious dedication. I have no doubt that you will get there. All the best!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Yeti5 Graduate in reply to IannodaTruffe]

Hi Iannoda Truffe. I think I have received the starter post rather than the what next advice.

[IannodaTruffe Mentor in reply to Yeti5]

Try this healthunlocked.com/couchto5...

[Yeti5 Graduate in reply to IannodaTruffe]

Thanks a million!

[Myzinnyboy Graduate]

Thanks yeti, I’m doing my best, just hope I don’t startle the dogwalkers there who won’t be used to seeing my Lycra clad bum go past them early in the morning!

[Yeti5 Graduate in reply to Myzinnyboy]

😄

[Razouski]

Fantabulastic!!!

[Yeti5 Graduate in reply to Razouski]

Thank you! 😁

[Juststartedtorun Graduate]

That's briliant - well done! I am planning on doing the last week 9 run tomorrow so will hopefully be joining you as a graduate! This really is a great forum & like you I always read it to hear about everyone's successes - it's really kept me going & motivated. Reading your post today has spurred me on to complete the plan tomorrow so a big thank you for sharing your achievement.

[Yeti5 Graduate in reply to Juststartedtorun]

Thank you so much!

All the very best for tomorrow. If you listen carefully you will hear me cheering you over the finish line!

(Just realised that I replied to my own post rather than to you 😳) Sorry

[Yeti5 Graduate]

Thank you so much!

All the very best for tomorrow. If you listen carefully you will hear me cheering you over the finish line!