Finally, after a false start on Tuesday, and only 1k run, the energy returned tonight and I ran 5.25k I finished feeling strong.
I even put the 1 mile long slow hill In, which still terrifies me π!!
Onto the bridge to 10K now ... gulp π±
Finally, after a false start on Tuesday, and only 1k run, the energy returned tonight and I ran 5.25k I finished feeling strong.
I even put the 1 mile long slow hill In, which still terrifies me π!!
Onto the bridge to 10K now ... gulp π±
Amazing!!! Well done πππ βοΈ π₯ X
Awesome. Massive congratulations to you
Well done! Must feel good!!
Congratulations Rubinstar on completing C25K with week 9 run 3 and graduating, now go celebrate with your favourite bubbly. π π π
Well done runner!
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.