Whoop!🏃🏼‍♀️⭐️🏅

[Orangepastill]

I’ve only gone and done it.... I’m slower than slow... people still glance over with concern that they may need to scoop me up at any moment, but I don’t care. I have completed the programme and gone from not being able to run 1 minute and can now shuffle/ run 30!!!!!!!!!!!!!!!!!!!!!!! 30!!!!!! Bonkers. 😍

[Raspberrypink Graduate]

That’s great well done

[primaballerina]

Yay! Well done! I know where you are coming from (although I haven't graduated yet!)... it does seem almost impossible!!!! but you are proof (as many others are before you!)... that this works and we CAN go from couch to 30 mins of shuffle-jog!!! LOL

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏👏

[JaoJao]

Awesome!!! Well done!!! I’m still at W3 and yes I am thinking that future W7, W8, W9 will be impossible! I want to prove myself wrong! 👍

[Orangepastill Graduate in reply to JaoJao]

Honestly, honestly if I can do it anyone can!!!! One foot in front of the other, keep on keeping on...

[Oldgirlruns Graduate]

It certainly is bonkers Op

- that’s probably why we love it!! Keep on with the Slow Running and congratulations on graduating!

[Myzinnyboy Graduate]

Well I’m as slow as a slow thing on a go slow, but I’m out there encased in Lycra and starting week 5 tomorrow , it’s good to know that channelling the inner snail can get us there in the end , well done!

[Orangepastill Graduate in reply to Myzinnyboy]

When I had the thought- perhaps I’ll buy myself a new Lycra item as a reward, I knew things had changed....🤣

[Yoyo2019]

Congratulations and a huge well done. 😀 you should be so proud of yourself. Hope you’re still smiling 😀

I did my w9r3 yesterday, I’m still smiling and surprised!!!! I’m sooooooooo slow. But I really don’t care. I’m off the couch.

9 weeks ago I couldn’t even complete a 60 second run!!!!

Yay!!! 👏 👏👏👏👏

[Orangepastill Graduate in reply to Yoyo2019]

Me neither! Go us!!!!!!🏅🏃🏼‍♀️

[Laurzmum Graduate]

🎓🏃🏻‍♀️🥂 well done !!!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.